Explore three different types of meditation practices: Moment-to-moment investigation of the mind-body experiences through calm focused attention; Enhance harmony and steadiness of mind through a walking meditation within the company of others; and practicing Loving Kindness, a wise and kind way to treat yourself. Please bring either a yoga mat or small blanket with for this session.
I will demonstrate how I use Pinterest to find recipes, ideas, inspirations for ways to eat healthfully, and adventurously based on ingredient searching. I'd like to also explore trends in healthy eating through tools & spices & look share ideas: spiralizers, vegetarian substitutions, etc.
This seminar is designed to teach employees of all ages the basics of investing and retirement planning. In this session we provide information about how to achieve long-term financial goals. You will also:
Determine your retirement income needs. Learn what retirement income sources are available to you. Learn the importance of reducing product fees and tips about how to make your money work harder for you. Learn about the advantages of different savings options (Roth IRA, Traditional IRA, TSA, or 403(b), and deferred compensation. Learn how to properly diversify your investment dollars.
Have you ever wanted to try the obstacles on American Ninja Warrior? Now's your chance! Join Fred Bartman for a Ninja Workout at his home-made Ninja Gym. Obstacles like the Salmon Ladder, Cliff Hanger, Rings, Climbing Wall, Slack Line, Peg Board, Unstable Bridge, and many more will be available for you to try out. Fred has over 40 different obstacles in his gym. Please know that many of the obstacles do require some upper body strength to complete. It is recommended that participants be able to complete at least 1 pull up and 5 push-ups in order to enjoy this work out. We want the experience to be challenging but fun for those who attend. If you have questions, feel free to reach out to Fred for more information.
This session will be located off-site at Fred's home. You should plan to meet at 5116 N. Autumn Lane, McFarland, WI 53558, during your session. Participants are welcome to come and go throughout the session.
One of the fastest growing recreation games for adults in the United States. You are invited for an introduction of the rules and game play for Doubles Pickleball in the MG main gym.
**PLEASE BRING YOUR OWN COLORING SUPPLIES IF YOU HAVE THEM! We will provide supplies for those who are not able to bring any.** Join us to spend some time experiencing the powerful soothing effects of art by creating your own mandala (a circular image or design), or by coloring one of our pre-made mandalas or coloring pages. Come to Room 202 for an initial presentation. Overflow space will be available in Room 204.
This Yoga offering is an all-levels flow class geared towards staff who are looking to unwind and focus inward. Time will be spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. All yoga classes taught by certified instructors. Please bring either a yoga mat or small blanket for this session.
This seminar is designed to teach employees of all ages the basics of investing and retirement planning. In this session we provide information about how to achieve long-term financial goals. You will also:
Determine your retirement income needs. Learn what retirement income sources are available to you. Learn the importance of reducing product fees and tips about how to make your money work harder for you. Learn about the advantages of different savings options (Roth IRA, Traditional IRA, TSA, or 403(b), and deferred compensation. Learn how to properly diversify your investment dollars.
No time to read those assigned chapters for your class or book study? Do you have articles or journals collecting dust in your office? Didn't get enough time to finish that novel over Winter break? If so, sign up for this Read and Relax session where the time is yours. Bring your reading materials of choice! *Come to Room 252 to sign in. Overflow space will be available in Room 217.
Teachers will take part in a circuit training workout. They will move through stations on a time specific schedule, ex 60 seconds on- 30 seconds rest. This session is great for people of all abilities, modifications will be given for each station.
If you are a person that seeks personal wellness through the arts (and/or crafting), this class is for you! Each participant will learn about and have the opportunity to experiment with alcohol ink on different materials. You will leave with two beautifully painted tiles using “everyday” inexpensive materials. (Sharpie dyed tile coasters)
In this intermediate level yoga class you will move with your breath, groove with your body and light up your soul. Postures will unfold as you synchronize breath to movement while focusing on proper alignment. Uncover your strength and flexibility as you cultivate a grounded presence and meditative awareness. All yoga classes taught by certified instructors
Come knit! If you've just started or can knit in your sleep, come relax to the sound of clicking needles and enjoy the company of fellow knitters. Bring your current project or start something new! Needles and yarn will not be provided but if you have extra and want to trade or share, feel free to bring along!
No time to read those assigned chapters for your class or book study? Do you have articles or journals collecting dust in your office? Didn't get enough time to finish that novel over Winter break? If so, sign up for this Read and Relax session where the time is yours. Bring your reading materials of choice! Come to Room 252 to sign in. Overflow space will be available in Room 217.
Whether you're new to the water or advanced, there's a lane for you! Splash into the pool for 'skills and drills' or 'interval training' and then a fun relay or two to end.
Teachers will take part in a circuit training workout. They will move through stations on a time specific schedule, ex 60 seconds on- 30 seconds rest. This session is great for people of all abilities, modifications will be given for each station.
If you are a person that seeks personal wellness through the arts (and/or crafting), this class is for you! Each participant will learn about and have the opportunity to experiment with alcohol ink on different materials. You will leave with two beautifully painted tiles using “everyday” inexpensive materials. (Sharpie dyed tile coasters)
In this beginners class you will explore fundamental yoga postures and breathing techniques. Participants will learn tools to build strength and flexibility, release accumulated tension, and cultivate a calm steadiness of mind. All yoga classes taught by certified instructors. Please bring either a yoga mat or small blanket with for this session.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Have you ever wanted to try the obstacles on American Ninja Warrior? Now's your chance! Join Fred Bartman for a Ninja Workout at his home-made Ninja Gym. Obstacles like the Salmon Ladder, Cliff Hanger, Rings, Climbing Wall, Slack Line, Peg Board, Unstable Bridge, and many more will be available for you to try out. Fred has over 40 different obstacles in his gym. Please know that many of the obstacles do require some upper body strength to complete. It is recommended that participants be able to complete at least 1 pull up and 5 push-ups in order to enjoy this work out. We want the experience to be challenging but fun for those who attend. If you have questions, feel free to reach out to Fred for more information.
This session will be located off-site at Fred's home. You should plan to meet at 5116 N. Autumn Lane, McFarland, WI 53558, during your session. Participants are welcome to come and go throughout the session.
Whether you're new to the water or advanced, there's a lane for you! Splash into the pool for 'skills and drills' or 'interval training' and then a fun relay or two to end.
Friday January 18, 2019 10:45am - 11:30am PST
Pool
We will begin with a yoga sequence that is intended to create a feeling of calm and stability. The physical practice will be followed by a 15 minute yoga nidra session. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed by listening to a set of instructions; much like a guided meditation. Since yoga nidra is done by laying down on the mat, you may want to bring a light blanket along with your yoga mat.
