Loading…
MG Tech & Wellness Camp 2019 has ended
Friday, January 18 • 10:45am - 11:30am
Yoga with Yoga Nidra (Yogic Sleep) FULL

Sign up or log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity full

We will begin with a yoga sequence that is intended to create a feeling of calm and stability. The physical practice will be followed by a 15 minute yoga nidra session. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed by listening to a set of instructions; much like a guided meditation. Since yoga nidra is done by laying down on the mat, you may want to bring a light blanket along with your yoga mat. 

Speakers

Friday January 18, 2019 10:45am - 11:30am
HS IMC

Attendees (20)