MG Tech & Wellness Camp 2019 has ended
Friday, January 18 • 10:45am - 11:30am
Yoga with Yoga Nidra (Yogic Sleep) FULL

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We will begin with a yoga sequence that is intended to create a feeling of calm and stability. The physical practice will be followed by a 15 minute yoga nidra session. Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed by listening to a set of instructions; much like a guided meditation. Since yoga nidra is done by laying down on the mat, you may want to bring a light blanket along with your yoga mat. 


Friday January 18, 2019 10:45am - 11:30am

Attendees (20)